Oh sweet, sweet coffee, your energizing nectar and sniff worthy aroma help us get out of bed in the morning, but can you actually provide us with more health benefits other than not falling asleep at our desks? Well, according to scientists (who are usually pretty good at this stuff) coffee can actually pack way more than an energy boost and can actually help prevent diseases such as diabetes and liver disease among other things. Let’s take a closer look at some of the other health benefits of coffee.
6 Top Health Benefits of Coffee
Don’t feel guilty when you have your next cup of Joe, read through these top 6 health benefits of coffee below.
1. Helps Fat Burning
Caffeine is that magical ingredient in coffee that provides a well needed energy boost. However caffeine is also a key player in breaking down fat, this is because caffeine is actually able to boost metabolic rate by up to 11%. However, the downside to this, is that the more coffee you drink the more your body will be accustomed to the effects so the fat burning properties are lessened.
2. Reduces Risk of Type 2 Diabetes
Unfortunately the prevalence of Type 2 Diabetes is close to becoming an epidemic with around 300 million people being affected. This kind of diabetes is usually caused by lifestyle and is characterized by an inability to secret insulin and elevated blood sugars. There is a lot of research to support the claim that drinking coffee can actually reduce the risk of developing Type 2 Diabetes, with an average risk reduction of 23-50%, however although it’s pretty clear that there is a link, nobody quite knows why just yet.
3. Protects from Alzheimer’s Disease
Alzheimer’s is a neuro-degenerative disease that unfortunately affects many people worldwide, and there currently isn’t any known cure. There are many things that are supposed to help prevent the onset of the disease such as eating healthily and exercising but surprisingly drinking coffee also seems to be pretty effective and studies have reported that regular coffee drinkers reduce their risk of developing the disease by up to a huge 65%.
4. Protects the Liver
The liver is one of the most important organs in the body and carries out some pretty tough tasks every single day, however the liver is also very susceptible to toxins within the body, such as high levels of alcohol in the blood and also excessive levels of iron. When the liver does become severely damaged it can result in cirrhosis of the liver, at this point the liver is little more than scar tissue and its function is dramatically limited. Research has indicated that coffee can offer some protection to this, suggesting that people who drink at least 4 cups of coffee a day will have an 80% lower risk of liver cirrhosis.
5. Fights Depression
In some ways dealing with mental illness can often be more difficult than dealing with physical illnesses and often mental illnesses such as depression can result in physical symptoms. Traditional ways for treating depression revolve around psychological therapy such as cognitive behavioral therapy and also medication in the form of anti-depressants.
Unfortunately the latter is more common, and like with a lot of medications there can be some horrible side effects. However, recent research has indicated that coffee may be a good substitute with these medications. A Harvard study revealed that coffee helped to alleviate the symptoms of depression and also reduced the risk of becoming depressed in the first place. As well as drinking coffee regularly was shown to reduce the risk of attempting suicide by as much as 53%.
6. Provides Antioxidants
This is quite possibly the weirdest health benefit of coffee. Usually when we think about antioxidants we think about berries, and kale and all those super-foods that juice bar enthusiasts bang on about all the time. However, coffee actually is the biggest source of antioxidants in the western diet! So, next time you walk past a vegan, organic pet friendly juice bar with your tall Americano, you can smirk smugly knowing that while the juicers are wasting their hard earned cash on a super kale smoothie, you’re really the one that is getting the benefits.
There we have it. Coffee literally is a miracle sent from heaven! So, clean out your coffee machine or pull out your dusty best espresso machine, retrieve the cafetiere from the depths of the kitchen cupboard and brew yourself a cup of healthy, beneficial and tasty loveliness.